WEIGHT LOSS

Strategies you can maintain

At Ascend, weight loss or fat loss is not a goal in itself.

Rather becoming a healthy person is the goal, and the byproduct of a healthy lifestyle is your body will come into balance, you will arrive at the ideal body weight.

Long Term Strategies

Muscle building workouts not only burns calories during the workout, which aids in fat-loss, but as you have more muscle you will burn more calories at rest, further aiding in weight loss.

Specific to your unique

body

Most nutrition and fitness plans don't take into account your unique body type and lifestyle. At Ascend our program can be adapted to what you need so you see real results.

Guidance for lifestyle changes

We believe weight loss and fat loss proceeds from a long term, sustainable shift in your lifestyle. We are here to help you create a new lifestyle that includes strength training and fitness, quality sleep, sustainable nutrition strategies, and a strong mind.

It actually works

You'll find immediate success when you implement the Ascend system because it involves an insider-out change, not a short term cycle. If you want lasting change, Ascend is for you.

Getting Started is Easy

1

Click 'Get Started' to schedule your free consultation call

2

Review which Ascend program best fits your goals, needs, interests

3

Begin working out with guidance, personal attention, and clear path forward.

Katelyn, Sanford, FL

"If 10 stars was an option it would be given here, over the last six months of attending Ascend my process has been amazing. Three jean sizes down, 21 pounds down. I can't believe how good I feel"

Denise, Lake Mary, FL

Ascend Fitness is not your average gym where you're just one of many faces scanning in at the front desk. For those of you who would like a more personal approach to your workouts , this is the place for you!

Kathy, Lake Mary, FL

“I shopped around for a fitness center because this was my first time taking personal fitness training. I found my perfect FIT at Ascend Fitness. I have been so impressed
with the quality of services.”

WHY DOES IT WORK?

Beginner Friendly

Easy to Follow Nutrition

Functional Strength

Training

Ask about my 30-Day Money Back Guarantee

I believe you'll have everything you need to transform here at Ascend. I stand by my program 100% and guarantee its effectiveness.

Hours

Vary by appointment and trainer

M - 7am- 8pm

T - 7am - 10am

W - 3pm - 8pm

T - 7am - 10am

F - 3pm - 8pm

Open Some Saturdays

Closed Sunday

Phone: 407-878-308

We stand by our product and experience. This is the program I (Jesse) personally follow to stay fit, and have led hundreds of everyday people to greater strength with my program.

I believe it will work for you. In the event it does not I offer a 30-day money back guarantee on the program.