Personal Training in Lake Mary
Helping Everyday
People Become
Stronger
Who is
Ascend For?
Who is Ascend For?
To stay in the routine of exercise & nutrition
Need Guidance
For the right exercises and proper techniqu
Want Personal Attention
To work around any injuries, your unique body type, and your current fitness level
We Believe
Strength is the way
Strength is the way to vibrant health, more energy, increased confidence and so much more. Physical strength is the foundation of a full life. At Ascend Fitness, we show you how to build it.
Stop trying to do it alone
Stop wasting time doing the
wrong workouts
Stop wasting energy following
the wrong advice
Stop wasting energy following
the wrong advice
getting
started is
easy
1
Click 'Get Started' to schedule your free consultation call
2
Review which Ascend program best fits your goals, needs, interests
3
Begin working out with guidance, personal attention, and clear path forward.
Join Ascend Fitness and Elevate
Your Body AND Mind
Community
Our supportive community at Ascend creates an uplifting environment where you can connect with like-minded individuals and push your limits together.
Accountability
We'll help you walk out the exact action planneeded to build a strong and healthy life, and overcome the challenges along the way. You'll be unstoppable!
Results
The results you are looking for will be the byproduct of inside-out transformation. Rebuilding your priorities, beliefs, self-talk, and disciplines will issue in a new body and mind
Why does it work?
Beginner Friendly
Easy to Follow Nutrition
Functional Strength
Training
Ready to take ownership of your health and
fitness?
To take the first step, click 'Get Started' to schedule time with an Ascend Coach to discuss your goals and which program is best for you.
Hours
Vary by appointment and trainer
M - 7am- 8pm
T - 7am - 10am
W - 3pm - 8pm
T - 7am - 10am
F - 3pm - 8pm
Open Some Saturdays
Closed Sunday
Phone: 407-878-308
We stand by our product and experience. This is the program I (Jesse) personally follow to stay fit, and have led hundreds of everyday people to greater strength with my program.
I believe it will work for you. In the event it does not I offer a 30-day money back guarantee on the program.
Ascend Fitness
101 N Country Club Rd
#106
Lake Mary, FL 32746
We are located in downtown Lake Mary between
ClipperShip Pet Grooming and Dali's Pizza near
Citrus City Craft.