About

Ascend

Get to know us

Welcome to Ascend your new gym

We believe in the more fitness you have, the more freedom to live a meaningful and vibrant life.However, as you know, improving your fitness can be a challenging and confusing path.That's why we offer personalized workouts and easy to follow nutrition plans.

The way we train and transform focuses on long term strategies. We don't belive in quick fixes.

About The Owner

Jesse Walker

There was a time I was severely depressed, overeating, and isolating myself. When I would go to the gym I felt so insecure, I had no idea how to work out or improve my body and mind. My motivation was teetering, I didn't have any structure and guidance, I was stuck.

"But now I am transformed and you can transform too."

At Ascend Fitness you can find your starting point and move forward quickly using the same 5 step process I discovered to revolutionize your mental and physical health and upgrade your confidence.

You don’t have to struggle, you can rise up and soar. Change your life and join our community right here in Lake Mary!

- Coach Jesse

The 4 Pillars

You can't build anything meaningful with your life until you build an unbreakable foundation.

The success you want must be built on a proper foundation of physical and mental health.

At Ascend you will identify and practice the key strategies you need to build a proper foundation of health

Physical

Readiness

Smart

eating

Quality

Rest

Strong

Mind

Ready to get started?

1

Click 'Get Started' to schedule your free consultation call

2

Review which Ascend program best fits your goals, needs, interests

3

Begin working out with guidance, personal attention, and clear path forward.

I believe in strength training

Hours

Vary by appointment and trainer

M - 7am- 8pm

T - 7am - 10am

W - 3pm - 8pm

T - 7am - 10am

F - 3pm - 8pm

Open Some Saturdays

Closed Sunday

Phone: 407-878-308

We stand by our product and experience. This is the program I (Jesse) personally follow to stay fit, and have led hundreds of everyday people to greater strength with my program.

I believe it will work for you. In the event it does not I offer a 30-day money back guarantee on the program.