STRENGTH

TRAINING

Full Body Strength Program

Workouts focus on strength, mobility, flexibility, and improving metabolism. Small group fitness classes are a great way to experience community while getting a great workout.

Specific to your unique

body

Whether injuries exist, mobility issues, or just the unique needs of your body, we will ensure your workouts are tailored to your needs.

Guidance for Proper

Form

Learn the proper mechanics and movements working with an Ascend Personal Training. For correct form you need Personal Training in Lake Mary for strengthening, weight loss, toning, and mobility

The right intensity level

Many Crossfit studios, gyms, kickboxing, or bootcamp style fitness centers bring too much exercise intensity from the get-go, which can cause injury and demotivation. At Ascend we will provide you with the right intensity level so you can make efficient forward progress.

Getting Started is Easy

1

Click 'Get Started' to schedule your free consultation call

2

Review which Ascend program best fits your goals, needs, interests

3

Begin working out with guidance, personal attention, and clear path forward.

Katelyn, Sanford, FL

"If 10 stars was an option it would be given here, over the last six months of attending Ascend my process has been amazing. Three jean sizes down, 21 pounds down. I can't believe how good I feel"

Denise, Lake Mary, FL

Ascend Fitness is not your average gym where you're just one of many faces scanning in at the front desk. For those of you who would like a more personal approach to your workouts , this is the place for you!

Kathy, Lake Mary, FL

“I shopped around for a fitness center because this was my first time taking personal fitness training. I found my perfect FIT at Ascend Fitness. I have been so impressed
with the quality of services.”

WHY DOES IT WORK?

Beginner Friendly

Easy to Follow Nutrition

Functional Strength

Training

Ask about my 30-Day Money Back Guarantee

I believe you'll have everything you need to transform here at Ascend. I stand by my program 100% and guarantee its effectiveness.

Hours

Vary by appointment and trainer

M - 7am- 8pm

T - 7am - 10am

W - 3pm - 8pm

T - 7am - 10am

F - 3pm - 8pm

Open Some Saturdays

Closed Sunday

Phone: 407-878-308

We stand by our product and experience. This is the program I (Jesse) personally follow to stay fit, and have led hundreds of everyday people to greater strength with my program.

I believe it will work for you. In the event it does not I offer a 30-day money back guarantee on the program.