Start with my video below to see what is entailed in smart eating
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I've got some great resources below about what should be on your plate when you eat and how much of it (Portion Guide). If you follow this you don't need to count calories/weigh your food. However you should still be aware of nutrition labels.
Also everything you'd ever need for planning your own meals (The Perfect Meal)
Hours
Vary by appointment and trainer
M - 7am- 8pm
T - 7am - 10am
W - 3pm - 8pm
T - 7am - 10am
F - 3pm - 8pm
Open Some Saturdays
Closed Sunday
Phone: 407-878-308
We stand by our product and experience. This is the program I (Jesse) personally follow to stay fit, and have led hundreds of everyday people to greater strength with my program.
I believe it will work for you. In the event it does not I offer a 30-day money back guarantee on the program.