Private Fitness Studio in Lake Mary
Get the BODY, HEALTH, and STRENGTH You Want
At Ascend Fitness our workouts focus on strength training, mobility, flexibility, and improving metabolism specific to your unique body.
At Ascend Fitness
We Help Everyday People Become Stronger
Find Consistency
Pretty much everyone that’s come through our doors has tried it on their own. They’ve tried going to the least expensive gym in town to do their own workouts. At Ascend Fitness, you actually stick with it.
Supportive Community
Our community creates an uplifting environment where you can connect with like-minded individuals and push your limits together.
Personal Attention
We work with you to create a personalized program for your unique body type, current fitness level, and any injuries. You’ll have all the guidance and support you need to make progress very quickly.
People always ask Jesse
Why are you doing this?
Why are you a Trainer?
“I hated being out of shape, not having my body the way I wanted, ducking out of pictures, not being confident. And I don’t want anyone else to go through that.”
You don’t have to struggle, you can rise up and soar. Change your life and join our community right here in Lake Mary!
Join Ascend Fitness and Elevate
Your Body AND Mind
Small Group Fitness & Strength Training
Our full body strength training builds muscle, burns fat, and improves mobility and posture. Strength training is advantageous because it pairs well with lower intensity exercise like walking/daily activity, safe, less risky than HIIT, Crossfit, and Bootcamps. Building muscle is especially important for menopause, aging, injury prevention, and fat loss and is the only way to look toned.
Youth Fitness & Strength Training
Designed for middle and high school students, this program builds strength, confidence, and healthy fitness habits. Participants work one-on-one with a personal trainer to develop proper technique and feel comfortable in the gym. We are Step Up approved (so you can pay with Florida home-schooling scholarship).
Personal Training
Work one-on-one with a dedicated coach who focuses entirely on you throughout the entire session—your goals, your pace, and your progress. Each session is customized to help you break through plateaus and address injuries or limitations.
Online Training
Custom training program, nutrition, and accountability to reach your specific goals. Workout in the convenience of your home or gym, with our guidance and expertise.
Why it works
Ascend Fitness Offers You
Strength Training
Improves muscle mass, strength, muscle tone, burns fat.
Corrective Exercise
For addressing chronic pain areas, poor posture, scoliosis, back issues (work around herniated discs, back spondylosis, sciatica).
Post Physical Therapy
Coming out of knee replacement, hip, shoulder, surgeries, oftentimes Physical Therapy only gets you to a basic level of function. We help you get back to a level of fitness and strength in that area.
Nutrition Planning
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Accountability
Help you create a realistic plan that fits your lifestyle and provides the support you need to stay consistent and achieve your goals.
Client Testimonials
You Can Do It.
Start Today.
We want to hear about your goals and put a crystal clear plan in place so you can begin to have great progress and have fun doing it.