for women approaching perimenopause & menopause
Benefits of Strength Training During Perimenopause
Support Bone Health & Preserve Muscle Mass
As women navigate perimenopause and menopause, the hormonal changes happening, particularly the decline of estrogen, has a dramatic affect on their bodies.
Strength training & weight lifing can be especially beneficial.
The Benefits
Preserves and Builds Muscle Mass
Weight lifting stimulates muscle growth and helps maintain strength, making daily activities easier and preventing fraility later in life.
Supports Bone Health
Lower estrogen increases the risk of osteoporosis. Resistance training applies stress to bones, stimulating bone formation and slowing bone density loss.
Supports Heart Health
Weight lifting improves blood pressure, cholesterol profiles, and vascular function, all of which help counter cardiovascular risks that rise during perimenopause.
Boosts Mood and Reduces Anxiety
Weight lifting increases the release of endorphins and other neurotransmitters that combat anxiety and depression, which are more common during perimenopause due to hormonal fluctuations.
Want to Known More?
Visit The Menopause Society website to learn more about navigating menopause and perimenopause.
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