Helping Everyday People Become Stronger
Small Group Fitness & Strength Training
Strength Training + Community
Full Body Strength Program
At Ascend Fitness our workouts focus on strength training, mobility, flexibility, and improving metabolism specific to your unique body.
Stop Trying To Do It Alone
Pretty much everyone that’s come through our doors has tried it on their own. They’ve tried going to the least expensive gym in town to do their own workouts. At Ascend Fitness, you find consistency and actually stick with it.
Supportive Community
Our community creates an uplifting environment where you can connect with like-minded individuals and push your limits together.
No matter your age, experience level, or starting point, personal training meets you where you are and helps you move forward with purpose.
The Plan
Why It Works
Beginner Friendly
Many Crossfit studios, gyms, kickboxing, or bootcamp style fitness centers bring too much exercise intensity from the get-go, which can cause injury and demotivation. At Ascend we will provide you with the right intensity level so you can make efficient forward progress.
Specific to Your Unique Body
Whether injuries exist, mobility issues, or just the unique needs of your body, we will ensure your workouts are tailored to your needs.
Nutrition Planning
Because no two people are the same, we take a personalized, lifestyle-based approach to nutrition. Your plan is flexible, sustainable, and supported with ongoing accountability to help you see results.
Accountability
Help you create a realistic plan that fits your lifestyle and provides the support you need to stay consistent and achieve your goals.
Achieve Your Goals With Ascend Mind & Body Fitness
We’ll help you develop the exact action plan needed to build a strong and healthy life, and overcome the challenges along the way. Together, we’ll make sure you stay supported, focused, and confident throughout your journey.
Can Teenagers Join?
We have a dedicated youth program designed for middle and high school students to build strength, confidence, and healthy fitness habits.
Client Testimonials
You Can Do It.
Start Today.
We want to hear about your goals and put a crystal clear plan in place so you can begin to have great progress and have fun doing it.