Stop trying to do it alone
Weight Loss + Strength Training
Weight Loss or Fat Loss is Not a Goal in Itself
Rather, becoming a healthy person is the goal.
The byproduct of a healthy lifestyle is your body will come into balance and you will arrive at the ideal body weight.
Our Strategies For Weight Loss
Strength Training Aids In Weight Loss
Muscle building workouts not only burns calories during the workout, which aids in fat-loss, but as you have more muscle you will burn more calories at rest, further aiding in weight loss.
Real Change Requires a Lifestyle Change
We believe weight loss and fat loss proceeds from a long term, sustainable shift in your lifestyle. We are here to help you create a new lifestyle that includes strength training and fitness, quality sleep, sustainable nutrition strategies, and a strong mind.
Specific to Your Unique Body
Most nutrition and fitness plans don’t take into account your unique body type and lifestyle. At Ascend our program is adapted to your needs so you see real results.
Beginner Friendly & Easy to Follow Nutrition
It actually works!
You’ll find immediate success when you implement the Ascend system because it involves an insider-out change, not a short term cycle. If you want lasting change, Ascend is for you.
Client Testimonials
You Can Do It.
Start Today.
We want to hear about your goals and put a crystal clear plan in place so you can begin to have great progress and have fun doing it.