Stop trying to do it alone
Strength Training in Lake Mary
Full Body Strength Program
Workouts focus on strength, mobility, flexibility, and improving metabolism. Small group fitness classes are a great way to experience community while getting a great workout.
Guidance on Proper Form
Learn the proper mechanics and movements working with an Ascend Personal Trainer. Whether you are working around an injury, are post surgery, or have limited mobility, our trainers are skilled in adapting every workout to your individual needs.
Training Programs
Group Training
At Ascend Fitness our workouts focus on strength training, mobility, flexibility, and improving metabolism specific to your unique body.
Personal Training
Work one-on-one with a dedicated coach who focuses entirely on you throughout the entire session.
Online Training
Workout in the convenience of your home or gym, with our guidance and expertise.
Find a Program That's Right For You!
We’ll help you develop the exact action plan needed to build a strong and healthy life, and overcome the challenges along the way. Together, we’ll make sure you stay supported, focused, and confident throughout your journey.
Do you offer Teen Classes?
Our youth program is designed for middle and high school students to build strength, confidence, and healthy fitness habits.
The Plan
Why It Works
Beginner Friendly
Many Crossfit studios, gyms, kickboxing, or bootcamp style fitness centers bring too much exercise intensity from the get-go, which can cause injury and demotivation. At Ascend we will provide you with the right intensity level so you can make efficient forward progress.
Specific to Your Unique Body
Whether injuries exist, mobility issues, or just the unique needs of your body, we will ensure your workouts are tailored to your needs.
Nutrition Planning
Because no two people are the same, we take a personalized, lifestyle-based approach to nutrition. Your plan is flexible, sustainable, and supported with ongoing accountability to help you see results.
Accountability
We help you create a realistic plan that fits your lifestyle and provides the support you need to stay consistent and achieve your goals.
Client Testimonials
You Can Do It.
Start Today.
We want to hear about your goals and put a crystal clear plan in place so you can begin to have great progress and have fun doing it.