101 North Country Rd St 106, Lake Mary, Florida 32746

Helping You Start Your Fitness Journey With Personal And Small Group Training

Providing Lake Mary with Beginner Friendly, Sustainable weight loss, Easy to follow Nutrition

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Helping You Start Your Fitness Journey With Personal And Small Group Training

REQUEST INFORMATION NOW

Request More Information

It’s Not Too Late to Transform Your Health And Fitness!

Not happy with your health and fitness. Frustrated with your body. Your mood and energy is low. You're struggling to get started, you haven't been able to be consistent so far.

You've been wanting to see a change for a while now. Isn't it time to take care of you?


Personal Training near Lake Mary

Personal Training

With our personal training program, you'll get access to 100% customized fitness on a flexible schedule. From workouts specifically designed to help you achieve your goals to key nutrition strategies and advice on every aspect of fitness from a dedicated coach, personal training is the most holistic approach to health and wellness.

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Personal Training near Lake Mary

Small Group Training

At Ascend Fitness, we approach small group training differently. Through curated small group workouts and nutrition coaching, we can get you the results you want faster than ever. Train with us in Lake Mary and see for yourself how simple, effective, and fun our small group training methods can be!

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Facebook Lead near Lake Mary

Nutrition Planning

Through our Nutrition Planning program, you'll get the most out of every workout. Get the protein and energy your body needs to stay fueled, plus get access to educational resources and community support that will make fitness your solution for better health.

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Personal Training near Lake Mary

Virtual Fitness Training

Our Online Fitness training program combines strength gains, cardio exercises, and sustainable weight loss to help you enjoy sustainable success like never before. This program is perfect for all experience levels. Learn more today!

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Meet Your Coach

Jesse Walker

In college, I was severely depressed, overeating, and isolating myself. When I would go to the gym I felt so insecure, I had no idea how to work out or improve my body and mind. My motivation was teetering and I didn’t have any structure or guidance. I was stuck.
But now I am transformed and you can transform too. At Ascend Fitness anyone struggling like how I was can find their starting point and move forward quickly using the same 5 step process, I discovered to revolutionize my mental and physical health and upgrade my confidence. You don’t have to struggle, you can rise up and soar. Change your life and join our community right here in Lake Mary!
- Coach Jesse

Serving Men and Women All Around Lake Mary

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It’s simple to get started at Ascend:

1. Schedule An Assessment

Click the 'Request More Information' button and we'll get in touch with you to schedule your free consultation.

2. Develop a Plan For You

During your consultation, we'll outline for you the exact steps and plan so you can see immediate changes and take control of your health.

3. Begin Your Program

As you get started you’ll be participating in coach led workouts, nutrition adjustments, and follow up meetings with your coach to ensure you’re on track.

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Testimonials


Kathy Sessler

I shopped around for a fitness center because this was my first time taking personal fitness training. I found my perfect FIT at Ascend Fitness in May of 2021. I have been so impressed with the qualit...

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Frank Scalero

I have been a member of Ascend for a little over a year now. In that time I have lost close to 60lbs, I am as strong and fit as I have ever been. I’ve also been a member of many other gyms and n...

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Denise S

Ascend Fitness is not your average gym where you just one of many faces scanning in at the front desk. For those of you who would like a more personal approach to your workouts, this is the place for ...

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Amanda S

What an incredible place!!!! Ascend has changed my life in ways I cannot possibly describe. Ascend is a true Godsend to me!! I am finally realizing my true ability and worth. Thank you to everyone the...

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Yasthelle Puig

This gym is amazing. I truly hate exercising and this gym has made me want to get up at 5:30 am for a 6am workout 3x per week. I have signed up for gyms in the past throughout my life and never end up...

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Amanda Rendell

Jesse has created something truly special with this gym. So many of the members of Ascend find it at a time when they need it most. We don’t just do workouts here. We set goals whether they be f...

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