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We want to talk with you about your fitness and health goals so we can put a realistic and effective plan in place so you can see incredible results. Once you send your info we'll be in contact to set up your assessment nd discuss pricing.
It’s Not Too Late to Transform Your Health And Fitness!
Not happy with your health and fitness. Frustrated with your body. Your mood and energy is low. You're struggling to get started, you haven't been able to be consistent so far.
You've been wanting to see a change for a while now. Isn't it time to take care of you?
Meet The Owner
Jesse Walker
In college, I was severely depressed, overeating, and isolating myself. When I would go to the gym I felt so insecure, I had no idea how to work out or improve my body and mind. My motivation was teetering and I didn’t have any structure or guidance. I was stuck.
But now I am transformed and you can transform too. At Ascend Fitness anyone struggling like how I was can find their starting point and move forward quickly using the same 5 step process, I discovered to revolutionize my mental and physical health and upgrade my confidence. You don’t have to struggle, you can rise up and soar. Change your life and join our community right here in Lake Mary!
- Coach Jesse
It's Simple To Get Started At Ascend
1. Schedule An Assessment
Click the 'Get In Contact Now' button and we'll get in touch with you to schedule your free consultation.
2. We Develop a Plan For You
During your consultation, we'll outline for you the exact steps and plan so you can see immediate changes and take control of your health.
3. Begin Your Program
As you get started you’ll be participating in personalized workouts related to your exact goals and concerns.
What Results Are Possible?
Losing Weight
Getting Toned & Defined
Muscle Development
Reducing Anxiety
Gaining Strength
Better Energy
Lowering Your Blood Pressure
Moving Around Easier
Improving Your Relationship With Food
Sleeping Better
Being Excited For Yourself
Preventing Injuries
Meet the Team
Personal Trainers at Ascend Fitness are encouraging and help you with effective workouts!
Services Offered
I believe you'll have the most success working closely with a qualified trainer if you are serious about seeing changes in your fitness. You need a personalized program and accountability and motivation to make changes. When you do, you'll be very proud of yourself.
Personal Training
Personalized Fitness Sessions
We'll lead you through a customized workout regimen based on your goals and current fitness status. The sessions are private in our facility and will help you see immediate changes in your mind and body.
Nutrition Coaching
Easy To Follow Nutrition Plans
Nutrition based on real food and proper supplementation is foundational to seeing your body and health change, whether you want to lose weight, get stronger, or feel better all around.
Custom Supplement Plans
Safe Nutrition Supplements
Helps your get more out of your effort at the gym, increases the results you can get and decreases the time it takes to see dramatic changes in your body, fitness, and health.
Fitness Specializations
Functional Training
Workouts involving functional movements that have a real world, everyday benefit. The outcome is a broad and sharp physical ability to overcome any physical challenge that comes your way! Functional Training will help you lose fat, prevent injury, gain lean muscle, strength, and see great definition.
Technique Coaching
Get detailed and personalized feedback so you can lift and train with confidence and correct form. Moving in correct form vastly increases the results of training and prevents injury.
Corrective Exercise
Thought of as the bridge between physical therapy and fitness training, corrective exercise entails re-establishing proper biomechanics, muscle activation, joint mobility, and reducing muscle spasm. It’s very common to have weakness or improper muscle/movement function after injuries, or just every day life, but with a focused effort of corrective exercise you can regain optimal functionality.
Strength Training
Don’t be intimidated by strength training- gaining strength properly is one of the best things you can do to change your physique and health. We will teach you proper form and movement to perform strength exercises in excellent form and see quick progress.
High Intensity Interval Training
Also known as HIIT, involves a repeated cycle of bringing the heart rate to a high level then back to a low intensity or recovery level. This always
Posture Improvement
Bad posture impacts your self image, how you come across to others, and your physical ability- By strengthening your postural muscles and releasing tension from tight muscles your posture can greatly improve helping you move better, breathe better, experience less aches and pains, and appear more confident.
Benefits of Training at Ascend
Personal Attention
Experienced Trainers
Guidance & Accountability
Workouts Tailored To You
Private & Professional Setting
Safe Exercises
Short Term Options
Highly Rated on Google
Personal Training in Lake Mary, FL tailored for you. We offer private, face to face fitness sessions. Your trainer will design an effective and safe workout routine tailored to you according to your goals and your current health and fitness status. We also serve Sanford, Heathrow, Winter Springs, Deltona, Casselberry, and Longwood, FL.
If 10 stars was an option it would be given here, over the last six month of attending Ascend my process has been amazing. Three jean sizes down, 21 pounds down...
KM
Ascend Fitness is not your average gym where you just one of many faces scanning in at the front desk. For those of you who would like a more personal approach to your workouts, this is the place for you!
DS
I shopped around for a fitness center because this was my first time taking personal fitness training. I found my perfect FIT at Ascend Fitness in May of 2021. I have been so impressed with the quality of services.
KS
5 Stars on Google
Visit Us Today
Ascend Fitness is located in the Shoppes At Lake Mary Plaza behind 7-11 in Downtown Lake Mary.
OPENING HOURS: Training Sessions are held according to trainer availability.
Typically session slots are available Monday-Friday 5:30am-8pm and Sat/Sun 9-12pm.
Office Hours are Mon - Fri 8am-4pm.
(407) 878-3080